• How to fold a karate gi
• Correct way of wearing a karate gi
• Meaning of Kyokushinkai
• Dojo etiquette and procedures
• General stretching and conditioning exercises

• Yoi-Dachi
• Fudo Dachi
• Zenkutsu-Dachi
• Uchi Hachiji-Dachi
   

Punches

• Seiken-Morote-Tsuki (Jodan, Chudan, Gedan)
• Seiken-Oi-Tsuki (Jodan, Chudan, Gedan)

Blocks

• Seiken-Jodan-Uke
• Seiken-Mae-Gedan-Barai

Kicks

• Hiza-Gammen-Geri
• Kin Geri

Ippon Kumite

• Attack 1 - Seiken-Oi-Tsuki-Jodan
  Defence & Counter Attack - Seiken-Jodan-Uke, Kin Geri
• Attack 2 - Seiken-Oi-Tsuki-Chudan
  Defence & Counter Attack - Seiken-Mae-Gedan-Berai, Hiza Geri

Kata

• Taikyoku-Sono-Ichi

Exercises

• 10 Seiken push ups
• 20 Stomach pulls
• Four in one stretching exercise

Students will be tested for their ability on the above techniques in Fudo Dachi and moving in Zekutsu-Dachi. Fists to be held closed at all times.

9th kyu >