• Ryutoken-Tsuki (Jodan, Chudan)
• Nakayubi-Ippon-Ken (Jodan, Chudan)
• Oyayubi-Ippon-Ken (Jodan, Chudan)

Blocks

• Kake-Uke (Jodan)
• Chudan-Haito-Uchi-Uke

Kicks

• Jodan-Uchi-Haisoku-Geri
• Oroshi-Uchi-Kakato-Geri
• Oroshi-Soto-Kakato-Geri
• Tobi-Yoko-Geri

Kata

• Yantsu
• Tsuki-No-Kata

Kumite

• Jiyu-Kumite

Renraku

1. Seiken-Oi-Tsuki, Seiken-Gyaku-Tsuki, Seiken-Oi-Tsuki, Shita-Tsuki with facial cover, return and cover

2. Front leg Mawashi-Geri-Jodan, same hand Seiken-Oi-Tsuki-Chudan, Seiken-Gyaku-Tsuki-Chudan, back leg Mawashi-Geri-Jodan, return and cover

Self Defence

To be arranged by instructor or student

Exercises

• 55 Seiken push ups
• 15 Two finger push ups (on knees) then change to five fingers, extend legs and hold position for 15 seconds
• 100 Stomach pulls
• 70 Squats
• 20 Jumping-kicks (feet together) over belt held at waist height

Note

The applicant must be physically fit to perform all techniques, i.e. not injured. Any permanent physical disability must be underwritten by a Doctor's letter of explanation.

 

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