• General questions on Karate, the British Karate Kyokushinkai Organisation and the International Federation of Karate
   

• Kake-Dachi

Punches and Strikes

• Chudan-Hiji-Ate
• Chudan-Mae-Hiji-Ate
• Age-Hiji-Ate (Jodan, Chudan)
• Ushiro-Hiji-Ate
• Oroshi-Hiji-Ate

Blocks

• Shuto-Juji-Uke (Jodan, Gedan)

Kicks

• Mae-Kakato-Geri (Jodan, Chudan, Gedan)
• Ago-Geri

Kata

• Pinan-Sono-Yon
• Sanchin-No-Kata (with Kiai)

Kumite

• Jiyu-Kumite

Exercises

• 45 Seiken push ups
• 15 Three finger push ups (on knees) then change to five fingers, extend legs and hold position for 10 seconds
• 70 Stomach pulls
• 60 Squats
• 15 Jumping-kicks (feet together) over belt held at waist height

Note

Students will be tested for movement in Kake-Dachi.

 

< 4th kyu