Stances
- Heisoku-Dachi
- Heiko-Dachi
Punches and Strikes
- Shuto-Sakotsu-Uchi
- Shuto-Yoko-Gammen-Uchi
- Shuto-Uchikomi
- Shuto-Hizo-Uchi
- Shuto-Jodan-Uchi-Uchi
Blocks
- Shuto-Jodan-Uchi-Uke
- Shuto-Jodan-Uke
- Shuto-Chudan-Uchi-Uke
- Shuto-Chudan-Soto-Uke
- Shuto-Mae-Gedan-Barai
- Shuto-Mawashi-Uke (in Sanchin-Dachi)
Kicks
- Jodan-Yoko-Geri
- Jodan-Mawashi-Geri (Chusoku, Haisoku)
- Jodan-Ushiro-Geri
Kata
- Sanchin-No-Kata (with Ibuki)
Kumite
Exercises
- 40 Seiken push ups
- 10 Three finger push ups (on knees) then
change to five fingers, extend legs and hold position for 10
seconds
- 50 Stomach pulls
- 50 Squats
- 10 Jumping-kicks (feet together) over
belt held at waist height
Note
From this grade onwards students will be tested for fitness,
stamina and general condition.
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