• Moroashi-Dachi

Punches and Strikes

• Shotei-Uchi (Jodan, Chudan, Gedan)
• Jodan-Hiji-Ate

Blocks

• Shotei-Uke (Jodan, Chudan, Gedan)

Kicks

• Chudan-Mawashi-Geri (Haisoku, Chusoku)
• Ushiro-Geri - 3 methods. (Chudan or Gedan)

Kata

• Pinan-Sono-San

Renraku

1. Chudan-Ushiro-Geri, Seiken-Gyaku-Tsuki-Chudan, return and cover

2. Mae-Geri-Chudan-Chusoku, Yoko-Geri-Chudan, Ushiro-Geri-Chudan, Seiken-Gyaku-Tsuki-Chudan, return and cover

Kumite

• Jiyu-Kumite

Exercises

• 35 Seiken push ups
• 15 Four finger push ups (on knees) then change to five fingers, extend legs and hold position for 10 seconds
• 45 Stomach pulls
• 30 Squats

Note

Students will be tested in Moroashi-Dachi on the move.

 

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