• Tsuruashi-Dachi

Punches and Strikes

• Uraken-Gammen-Uchi
• Uraken-Sayu-Gammen-Uchi
• Uraken-Hizo-Uchi
• Uraken-Ganmen-Oroshi-Uchi
• Uraken-Mawashi-Uchi
• Nihon-Nukite (Me-Tsuki)
• Yonhon-Nukite (Jodan, Chudan)

Blocks

• Seiken-Juji-Uke (Jodan, Gedan)

Kicks

• Gedan-Mawashi-Geri (Haisoku, Chusoku)
• Kansetsu-Geri (Sokuto)
• Chudan-Yoko-Geri (Sokuto)

Kata

• Pinan-Sono-Ni

Renraku

1. Gedan-Mawashi-Geri (Chusoku or Haisoku). Seiken-Gyaku-Tsuki-Chudan, return and cover

2. Chudan-Mae-Yoko-Geri, Seiken-Gyaku-Tsuki-Chudan, return and cover

Kumite

• Jiyu-Kumite

Exercises

• 30 Seiken push ups
• 10 Four finger push ups (on knees) then change to five fingers, extend legs and hold position for 10 seconds
• 40 Stomach pulls
• 30 Squats

Note

Students will be tested for their ability to move and perform side kicks in Tsuruashi-Dachi.

 

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