• Kiba-Dachi.

Punches and Strikes

• Tate-Tsuki (Jodan, Chudan, Gedan)
• Shita-Tsuki
• Jun-Tsuki (Jodan, Chudan, Gedan)

Blocks

• Seiken-Morote-Chudan-Uchi-Uke
• Seiken-Chudan-Uchi-Uke-Gedan-Barai

Kicks

• Jodan-Mae-Geri-Chusoku

Kata

• Taikyoku-Sono-San

Renraku

1. Chudan-Mae-Geri-Chusoko, Seiken-Gyaku-Tsuki-Chudan, return and cover
2. Chudan-Soto-Uke, Seiken-Mai-Gedan-Barai, Seiken-Gyaku-Tsuki-Chudan, return and cover

Kumite

• Yakusoku-Ippon-Kumite (form to be arranged by student or instructor)
• Jiyu Kumite

Exercises

• 20 Seiken push ups
• 10 Four finger push ups (on knees)
• 30 Stomach pulls
• 10 Squats.

Note

Students will be tested for their proficiency in moving in Kiba-Dachi (45 and 90 Degrees).

 

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