• History of Kyokushinkai and International Federation of Karate

• Sanchin-Dachi
• Kokutsu-Dachi
• Musubi-Dachi

Punches

• Seiken-Ago-Uchi
• Seiken-Gyaku-Tsuki (Jodan, Chudan, Gedan)

Blocks

• Seiken-Chudan-Uchi-Uke
• Seiken-Chudan-Soto-Uke

Kicks

• Chudan-Mae-Geri-Chusoku

Sanbon Kumite

• Attack (1) - Seiken-Oi-Tsuki-Jodan (2) Seiken-Oi-Tsuki-Chudan (3) Seiken-Oi-Tsuki-Gedan
• Defence & Counter Attack - (1) Seiken-Jodan-Uke (2) Seiken-Chudan-Soto-Uke (3) Seiken-Mae-Gedan-Barai, followed by Seiken-Gyaku-Tsuki-Chudan then block again with Seiken-Mae-Gedan-Barai

Kata

• Taikyoku-Sono-Ni

Renraku

• Seiken-Gyaku-Tsuki (Chudan or Jodan)
• Mae-Geri-Chudan-Chusoku, return and cover

Exercises

• 15 Seiken push ups
• 25 Stomach pulls

Note

Students will be tested for their ability on the above techniques standing and also moving in Kokotsu-Dachi and Sanchin-Dachi.

 

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