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<channel>
	<title>Karate Wales</title>
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	<link>http://www.bridgendkarate.co.uk/karate_wales</link>
	<description>Karate Club Bridgend UK</description>
	<lastBuildDate>Thu, 31 Mar 2011 21:29:47 +0000</lastBuildDate>
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		<title>Updated Club Rules and Medical Information &#8211; 2011</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2011/03/updated-club-rules-and-medical-information-2011/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2011/03/updated-club-rules-and-medical-information-2011/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:29:42 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Forms]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[karate wales]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Rules]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=341</guid>
		<description><![CDATA[Below you will find updated copies of both the Club Rules and Medical Questionnaires. Please have a read as there are some changes. Osu! Sempai Rich Club Rules 2011, Medical]]></description>
			<content:encoded><![CDATA[<p><P>Below you will find updated copies of both the Club Rules and Medical Questionnaires. Please have a read as there are some changes. Osu! Sempai Rich</P><br />
<P><A href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2011/03/Club-Rules-2011.pdf" _mce_href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2011/03/Club-Rules-2011.pdf">Club Rules 2011</A>, <A href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2011/03/Medical.pdf" _mce_href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2011/03/Medical.pdf">Medical</A></P></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; March 2011</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2011/03/newsletter-march-2011/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2011/03/newsletter-march-2011/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:26:13 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[karate wales]]></category>
		<category><![CDATA[March 2011]]></category>
		<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=337</guid>
		<description><![CDATA[Below is March&#8217;s Newletter!! Osu! March2011]]></description>
			<content:encoded><![CDATA[<p>Below is March&#8217;s Newletter!! Osu!</p>
<p><a href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2011/03/March2011.pdf">March2011</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bridgendkarate.co.uk/karate_wales/2011/03/newsletter-march-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senior Sessions</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2011/01/senior-sessions/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2011/01/senior-sessions/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 20:26:39 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bridgend]]></category>
		<category><![CDATA[January 2011]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate wales]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=334</guid>
		<description><![CDATA[From January 24th 2011, we will be holding senior only sessions. The first session will be held in Brycethin Memorial Hall at 7pm. From Monday 31st January, they will be held in Nolton Church Hall from 6:30pm. These sessions will cost £2.50 per student, and are open to beginners, aswell as our regular students! Osu!]]></description>
			<content:encoded><![CDATA[<p>From January 24th 2011, we will be holding senior only sessions. The first session will be held in Brycethin Memorial Hall at 7pm. From Monday 31st January, they will be held in Nolton Church Hall from 6:30pm. These sessions will cost £2.50 per student, and are open to beginners, aswell as our regular students! Osu!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bridgendkarate.co.uk/karate_wales/2011/01/senior-sessions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; December 2010</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2010/12/newsletter-december-2010/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2010/12/newsletter-december-2010/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 22:05:22 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[December 2010]]></category>
		<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=331</guid>
		<description><![CDATA[Please find the newsletter for December 2010 attached. Osu! Sempai Rich December2010]]></description>
			<content:encoded><![CDATA[<p>Please find the newsletter for December 2010 attached. Osu! Sempai Rich</p>
<p><a href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2010/12/December2010.pdf">December2010</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blue Belt and Above Grading</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2010/12/blue-belt-and-above-grading/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2010/12/blue-belt-and-above-grading/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:47:20 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[December 2010]]></category>
		<category><![CDATA[Grading]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=328</guid>
		<description><![CDATA[The grading for blue belts and above will take place on Wednesday 15th December, and will be approximately 3 hours long. If you wish to attend or have any concerns, please see Sempai Rich. Osu]]></description>
			<content:encoded><![CDATA[<p>The grading for blue belts and above will take place on Wednesday 15th December, and will be approximately 3 hours long. If you wish to attend or have any concerns, please see Sempai Rich. Osu</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bridgendkarate.co.uk/karate_wales/2010/12/blue-belt-and-above-grading/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White and Red Belt Grading</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2010/12/white-and-red-belt-grading/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2010/12/white-and-red-belt-grading/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:44:43 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[December 2010]]></category>
		<category><![CDATA[Grading]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=326</guid>
		<description><![CDATA[The grading for white and red belts will take place on Monday 13th December, and will be approximately 90 minutes long! If you wish to attend or have any concerns, please see Sempai Rich. Osu!]]></description>
			<content:encoded><![CDATA[<p>The grading for white and red belts will take place on Monday 13th December, and will be approximately 90 minutes long! If you wish to attend or have any concerns, please see Sempai Rich. Osu!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bridgendkarate.co.uk/karate_wales/2010/12/white-and-red-belt-grading/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last Training Session and Presentation!</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2010/12/last-training-session-and-presentation/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2010/12/last-training-session-and-presentation/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:42:32 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[December 2010]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=324</guid>
		<description><![CDATA[This will be the last session of the year, and will involve some presentations! I will be putting on a buffet for all the students and families! We will train for about one hour, which will be be breaking and weapons, and then have the buffet and presentation! I would like to see as many [...]]]></description>
			<content:encoded><![CDATA[<p>This will be the last session of the year, and will involve some presentations! I will be putting on a buffet for all the students and families! We will train for about one hour, which will be be breaking and weapons, and then have the buffet and presentation! I would like to see as many people as possible! Osu! Sempai Rich.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bridgendkarate.co.uk/karate_wales/2010/12/last-training-session-and-presentation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senior Training Sessions</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2010/11/senior-training-sessions/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2010/11/senior-training-sessions/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 21:27:08 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[January 2011]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate wales]]></category>
		<category><![CDATA[wales]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=321</guid>
		<description><![CDATA[As of January 2011, we will be starting a senior only session once a week. All I need is feedback on what nights are free for people so I can arrange it! This will extremely beneficial to both our senior students and the club!! Osu! Sempai Rich.]]></description>
			<content:encoded><![CDATA[<p>As of January 2011, we will be starting a senior only session once a week. All I need is feedback on what nights are free for people so I can arrange it! This will extremely beneficial to both our senior students and the club!! Osu! Sempai Rich.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bridgendkarate.co.uk/karate_wales/2010/11/senior-training-sessions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; November 2010</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2010/11/newsletter-november-2010/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2010/11/newsletter-november-2010/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 23:04:44 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[November 2010]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=316</guid>
		<description><![CDATA[Please find attached the November newsletter. Also, please be aware that as of January 2011 the license fee will increase by £1. Osu. Sempai Rich. November2010]]></description>
			<content:encoded><![CDATA[<p>Please find attached the November newsletter. Also, please be aware that as of January 2011 the license fee will increase by £1. Osu. Sempai Rich.</p>
<p><a href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2010/11/November2010.pdf">November2010</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bridgendkarate.co.uk/karate_wales/2010/11/newsletter-november-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for the Youth Club &#8211; Sunday 24th October 2010</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2010/10/training-for-the-youth-club-sunday-24th-october-2010/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2010/10/training-for-the-youth-club-sunday-24th-october-2010/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 22:20:35 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate wales]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[October 2010]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=314</guid>
		<description><![CDATA[This is just to remind our students that Sunday&#8217;s training session is being held in Nolton Church Hall, and will run from 6:30pm until approximately 8pm. This session is being held for a local Youth Club, so all students are required to arrive by 6:30pm. This session will involve self defence and breaking!! Osu! Sempai Rich]]></description>
			<content:encoded><![CDATA[<p>This is just to remind our students that Sunday&#8217;s training session is being held in Nolton Church Hall, and will run from 6:30pm until approximately 8pm. This session is being held for a local Youth Club, so all students are required to arrive by 6:30pm. This session will involve self defence and breaking!! Osu! Sempai Rich</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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