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	<title>Karate Wales</title>
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	<link>http://www.bridgendkarate.co.uk/karate_wales</link>
	<description>Karate Club Bridgend UK</description>
	<lastBuildDate>Tue, 17 Apr 2012 21:53:10 +0000</lastBuildDate>
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		<title>AGM / Wales v England</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2012/04/agm-wales-v-england/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2012/04/agm-wales-v-england/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 21:53:10 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[April2012]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=369</guid>
		<description><![CDATA[Just a quick remnder that the British Karate Kyokushinkai’s Annual General Meeting will be held on Saturday 21st April at Cardiff Medical Centre Sports and Social Club, University Hospital of Wales, Heath Park, Cardiff, CF14 4XW. The AGM will begin at 1pm and should finish at approximately 3pm The England v Wales Tournament should begin [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>Just a quick remnder that the British Karate Kyokushinkai’s Annual General Meeting will be held on Saturday 21st April at Cardiff Medical Centre Sports and Social Club, University Hospital of Wales, Heath Park, Cardiff, CF14 4XW.</p>
<p>The AGM will begin at 1pm and should finish at approximately 3pm</p>
<p>The England v Wales Tournament should begin at 6pm and will be followed by a disco. Spectator Tickets are: £10 Adult £5 Child and £25 family ticket.</p>
<p>If you have any queries or require any further information please do not hesitate to contact me.</p>
<p>Osu!</p></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.bridgendkarate.co.uk/karate_wales/2012/04/agm-wales-v-england/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>36th BKK British Open Knockdown Championships!</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2012/04/36th-bkk-british-open-knockdown-championships/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2012/04/36th-bkk-british-open-knockdown-championships/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 21:11:02 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Knockdown]]></category>
		<category><![CDATA[October2012]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=362</guid>
		<description><![CDATA[The 36th BKK British Open Knockdown Championship will take place on Saturday 13th October 2012. This is a fantastic competition and well worth watching whatever your grade!! This will usually take place in the K2 in Crawley. I will let you know the full details when I receive them. Osu!]]></description>
			<content:encoded><![CDATA[<p>The 36th BKK British Open Knockdown Championship will take place on Saturday 13th October 2012. This is a fantastic competition and well worth watching whatever your grade!! This will usually take place in the K2 in Crawley. I will let you know the full details when I receive them. Osu!</p>
<p><a href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2012/04/Knockdown-Poster2012.jpg"><img class="alignnone size-medium wp-image-366 aligncenter" title="Knockdown Poster2012" src="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2012/04/Knockdown-Poster2012-212x300.jpg" alt="" width="212" height="300" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Junior and Cadet Squad Session</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2012/04/junior-and-cadet-squad-session/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2012/04/junior-and-cadet-squad-session/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 21:03:04 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[April2012]]></category>
		<category><![CDATA[Squad training]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=359</guid>
		<description><![CDATA[There is a Junior and Cadet Squad Session being held on Sunday 8th April from 10am until 12pm in Micheal Sobell Sports Centre, Aberdare. If you need anymore information just let me know! Osu.]]></description>
			<content:encoded><![CDATA[<p>There is a Junior and Cadet Squad Session being held on Sunday 8th April from 10am until 12pm in Micheal Sobell Sports Centre, Aberdare. If you need anymore information just let me know! Osu.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hanshi&#8217;s Junior and Cadet Course &#8211; Sunday 29th April 2012</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2012/03/hanshis-junior-and-cadet-course-sunday-29th-april-2012/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2012/03/hanshis-junior-and-cadet-course-sunday-29th-april-2012/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 11:15:45 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[April2012]]></category>
		<category><![CDATA[cadet]]></category>
		<category><![CDATA[Hanshi]]></category>
		<category><![CDATA[juniors]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=354</guid>
		<description><![CDATA[Hanshi&#8217;s Junior and Cadet Course is being held on Sunday 29th April, from 10:30 until 15:30. This is a rare opportunity for our younger students to train under the World Renowned Chief Instructor and President of the BKK Hanshi Steve Arneil (10th Dan). Everyone should try to atted!! Osu!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2012/03/421692_390282941000856_225215957507556_1413326_984965087_n.jpg"><img class="alignnone size-medium wp-image-355" title="421692_390282941000856_225215957507556_1413326_984965087_n" src="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2012/03/421692_390282941000856_225215957507556_1413326_984965087_n-212x300.jpg" alt="" width="212" height="300" /></a></p>
<p>Hanshi&#8217;s Junior and Cadet Course is being held on Sunday 29th April, from 10:30 until 15:30. This is a rare opportunity for our younger students to train under the World Renowned Chief Instructor and President of the BKK Hanshi Steve Arneil (10th Dan). Everyone should try to atted!! Osu!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grading!!</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2012/03/grading/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2012/03/grading/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 22:45:47 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Grading]]></category>
		<category><![CDATA[March2012]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=351</guid>
		<description><![CDATA[The next Grading is being held on  Sunday 25th March in Barry. 12pm start for White and Red belts, and 2:30pm start for Blue Belts and above. We will be deciding who be attempting it on Wednesday, so ensure you attend!! Osu!]]></description>
			<content:encoded><![CDATA[<p>The next Grading is being held on  Sunday 25th March in Barry. 12pm start for White and Red belts, and 2:30pm start for Blue Belts and above. We will be deciding who be attempting it on Wednesday, so ensure you attend!! Osu!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bridgendkarate.co.uk/karate_wales/2012/03/grading/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Clicker Squad Session</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2012/03/well-done/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2012/03/well-done/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 22:55:45 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=346</guid>
		<description><![CDATA[A Big Well Done to all who attended the latest Squad Session. A really good session, with some cracking fights. Lets all support the next one on Thursday 22nd March 2012 at Abercynon. Osu!! Sempai Rich]]></description>
			<content:encoded><![CDATA[<p>A Big Well Done to all who attended the latest Squad Session. A really good session, with some cracking fights. Lets all support the next one on Thursday 22nd March 2012 at Abercynon. Osu!!</p>
<p>Sempai Rich</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bridgendkarate.co.uk/karate_wales/2012/03/well-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updated Club Rules and Medical Information &#8211; 2011</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2011/03/updated-club-rules-and-medical-information-2011/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2011/03/updated-club-rules-and-medical-information-2011/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:29:42 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Forms]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[karate wales]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Rules]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=341</guid>
		<description><![CDATA[Below you will find updated copies of both the Club Rules and Medical Questionnaires. Please have a read as there are some changes. Osu! Sempai Rich Club Rules 2011, Medical]]></description>
			<content:encoded><![CDATA[<p><P>Below you will find updated copies of both the Club Rules and Medical Questionnaires. Please have a read as there are some changes. Osu! Sempai Rich</P><br />
<P><A href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2011/03/Club-Rules-2011.pdf" _mce_href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2011/03/Club-Rules-2011.pdf">Club Rules 2011</A>, <A href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2011/03/Medical.pdf" _mce_href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2011/03/Medical.pdf">Medical</A></P></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; March 2011</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2011/03/newsletter-march-2011/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2011/03/newsletter-march-2011/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:26:13 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[karate wales]]></category>
		<category><![CDATA[March 2011]]></category>
		<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=337</guid>
		<description><![CDATA[Below is March&#8217;s Newletter!! Osu! March2011]]></description>
			<content:encoded><![CDATA[<p>Below is March&#8217;s Newletter!! Osu!</p>
<p><a href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2011/03/March2011.pdf">March2011</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bridgendkarate.co.uk/karate_wales/2011/03/newsletter-march-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senior Sessions</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2011/01/senior-sessions/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2011/01/senior-sessions/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 20:26:39 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bridgend]]></category>
		<category><![CDATA[January 2011]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate wales]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=334</guid>
		<description><![CDATA[From January 24th 2011, we will be holding senior only sessions. The first session will be held in Brycethin Memorial Hall at 7pm. From Monday 31st January, they will be held in Nolton Church Hall from 6:30pm. These sessions will cost £2.50 per student, and are open to beginners, aswell as our regular students! Osu!]]></description>
			<content:encoded><![CDATA[<p>From January 24th 2011, we will be holding senior only sessions. The first session will be held in Brycethin Memorial Hall at 7pm. From Monday 31st January, they will be held in Nolton Church Hall from 6:30pm. These sessions will cost £2.50 per student, and are open to beginners, aswell as our regular students! Osu!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newsletter &#8211; December 2010</title>
		<link>http://www.bridgendkarate.co.uk/karate_wales/2010/12/newsletter-december-2010/</link>
		<comments>http://www.bridgendkarate.co.uk/karate_wales/2010/12/newsletter-december-2010/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 22:05:22 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[December 2010]]></category>
		<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://www.bridgendkarate.co.uk/karate_wales/?p=331</guid>
		<description><![CDATA[Please find the newsletter for December 2010 attached. Osu! Sempai Rich December2010]]></description>
			<content:encoded><![CDATA[<p>Please find the newsletter for December 2010 attached. Osu! Sempai Rich</p>
<p><a href="http://www.bridgendkarate.co.uk/karate_wales/wp-content/uploads/2010/12/December2010.pdf">December2010</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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