Katachi meaning "Shape",
	Kai meaning "Cut", and
	Tsuchi meaning "Earth" or "Soil".

Literally translated, kata means "shape which cuts the ground".

A kata is a sequence of blocks, kicks and punches from one or more stances, involving movement forward, backward and to the sides. The number of movements and their sequence are very specific. The balance between offensive and defensive techniques, the stances used and the direction and flow of movement all serve to give each kata its distinctive character.

Through the practice of kata, the traditional techniques used for fighting are learned. Balance, coordination, breathing and concentration are also developed. Done properly, kata are an excellent physical exercise and a very effective form of total mind and body conditioning. Kata embodies the idea of ren ma, or "always polishing" – with diligent practice, the moves of the kata become further refined and perfected. The attention to detail that is necessary to perfect a kata cultivates self discipline.

Through concentration, dedication and practice, a higher level of learning may be achieved, where the kata is so ingrained in the subconscious mind that no conscious attention is needed. This is what the Zen masters call mushin, or "no mind." The conscious, rational thought practice is not used at all – what was once memorized is now spontaneous.

The practice of traditional kata is also a way for the karateka to pay respect to the origins and history of Kyokushin Karate and the martial arts in general.

Origins

Kyokushin kata are often categorized as "Northern Kata" or "Southern Kata," based upon their origin and development.

The Northern Kata are similar to those found in Shotokan Karate, since they were developed from Mas Oyama's training under Gichin Funakoshi. Master Funakoshi in turn derived these kata from northern Chinese kempo and Shorin Ryu, the Okinawan karate style based on Chinese Shaolin (i.e. "Shorin") kempo. These kata utilize long, powerful stances and strong blocks and strikes. The Northern Kata include:

• Taikyoku Sono Ichi, Ni and San

• Pinan Sono Ichi, Ni, San, Yon and Go

• Yansu

• Tsuki no Kata

• Kanku

• Sushiho
   

The Southern Kata were developed from Mas Oyama's study of the Okinawan karate style of Goju Ryu under So Nei Chu, which in turn were derived from southern Chinese kempo. The movements in these kata are more circular and flamboyant than those in the Northern Kata. The Southern Kata include:

• Sanchin no Kata

• Gekisai Dai and Sho

• Tensho

• Saiha

• Seienchin

• Gayru

• Seipai