| Stances |
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| Yoi Dachi |
Ready Stance |
| Fudo Dachi |
Formal Stance |
| Zenkutsu Dachi |
Forward Leaning Stance |
| Uchi Hachji Dachi |
Figure of Eight Stance |
| Kokutsu Dachi |
Back Leaning Stance |
| Moroashi Dachi |
One foot forward Stance |
| Musubi Dachi |
Toes Open Stance |
| Kiba Dachi |
Horse/Straddle Stance |
| Nekoashi Dachi |
Cat Stance |
| Tsuruashi Dachi |
Crane Stance |
| Heisoku Dachi |
Parallel Closed Stance |
| Heiko Dachi |
Parallel Stance |
| Kake Dachi |
Hooked Stance |
| Sanchin Dachi |
Three Point Stance |
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